Taurine has also shown promising results as a potential aid of several other chronic conditions and diseases such as obesity and diabetes. Studies have found, that Taurine is an effective therapeutic agent against congestive heart failure, and has been approved for treatment of congestive heart failure in Japan. Taurine plays an integral role in human biology, regulating fundamental cellular events, while altering the balance between life and death. Molecularly, Taurine is classified as a beta-amino acid, which simply means that it’s bonded to a different carbon atom, than traditional amino acids. High endurance training will cause a rapid decline in Taurine levels, therefore it's important to replenish Taurine, in order to maintain maximal muscle contraction and release. It’s essential to replenish these amino acids during those times, as they will subsequently deplete at a rapid pace. Yet there are a few amino acids, taurine being one of them, which are considered conditionally essential amino acids.Ĭonditionally essential amino acids are called on in times of extreme physical stress, illness or injury. The other 9 are considered essential, meaning it is essential to obtain these amino acids through diet or supplementation. Of those 20, the human body produces 11, which are classified as non-essential.
Taurine is a conditionally essential amino acid, technically classified as a beta-amino acid.
One of taurine’s most important roles however pertains to the neurological and central nervous system, underpinning the communication for muscle contraction and human movement. Taurine plays a critical role in human development and cellular biology and has been shown to be a potential ergogenic aid and treatment for heart disease, obesity and other chronic disease states. If you’re looking for which foods contain the highest concentrated amounts of taurine, then you’ve come to the right place.
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